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THE MAMA YOU MATTER COURSE

Our Mama You Matter course is offered in 5-week blocks so groups of mums can get to know one another a little, while also enjoying the soothing, relaxed, mindfulness based tools that these classes share. 

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Link to apply for a place on a funded course is https://forms.gle/BfJjeoB1bwa9AkJ69


Link to book on the fundraising course at The Acorn 

https://www.acornwellness.co.uk/book-now/


What to Expect?

Whether you're looking for your first introduction to mindfulness or for a refresher to get you back on the zen- train, this course is for you.

At the end of the course you'll have built the foundations of a mindfulness practice that can be a life- long tool to support you and your family.

Here's what to expect from each week:
Week 1 - Mindfulness & Benefits of Your Zen Time.
Week 2 - Mindfulness and Mum-Guilt - how to give ourselves permission to slow down.
Week 3 - Mindfulness & Big Feelings - how to forgive ourselves for those shouty-mum moments.
Week 4 - Mindfulness & Love Stuff - how to start being kind and compassionate to ourselves.
Week 6 - Mindfulness & Falling Off The (Zen)Wagon.

When and where are classes?

Funded Courses

Spring 1:

Jan 19th, 26th and Feb 2nd, 9th & 16th - Wednesday evenings - 7.30pm-9pm - St Wildfred's Community Centre, Ripon.

Spring 2: 

March 10th, 17th, 24th, 31st & April 7th - Thursday Mornings - 10.30am-12noon - Oatlands Community Centre, Harrogate

Summer 1:

April 26th and May 3rd, 10th, 17th and 24th - Tuesday Evenings - 7.30-9pm - Oatlands Community Centre, Harrogate 

April 28th and May 5th, 12th, 19th and 26th - Thursday Mornings - 10.30am-12noon - Oatlands Community Centre, Harrogate

(kindly note that places are limited so and you must be apply for, and be allocated a place before attending. Link to apply is https://forms.gle/BfJjeoB1bwa9AkJ69 )

Fundraising Course

£135

Tuesdays March 8th, 15th, 22nd, 29th, & April 5th

7.30pm at The Acorn Retreat

Proceeds from this course will be raising funds to support our community work, providing free mindfulness courses for mums in the Harrogate & District area that are experiencing mental
ill-health.

Book Via  https://www.acornwellness.co.uk/book-now/

Funded blocks - Who's eligible?

Our ethos as an organisation is to support all mums but especially those who have struggled with their mental well-being, so we'll prioritise applications from this group but anyone is welcome to apply for a place. 

How do I book a place?

Funded Blocks: 

Complete the form linked to below to apply for a free, funded, place on a 5 week block of classes. 

https://forms.gle/JnVyqfjLM4QQnBKr7

Places are limited and completing this application won’t guarantee you a place, but it will mean you’ll be contacted asap if we can offer you a place - we'll keep you updated if you're on the waiting list too. 

Fundraising blocks: Please book you place via The Acorn Website - https://www.acornwellness.co.uk/book-now/


If you have any questions at all please don’t hesitate to shout - you can email jo@mamasmatter.co.uk , and Jo will be happy to help.

 
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A 5 week mindfulness course for busy mums.