useful links and signposting

Links are below to info from the MIND Charity's website.

If you need mental health support you can reach out to your GP, Midwife or Health Visitor who will assess your needs and signpost you to appropriate services.

The Samaritans are available 24 hours a day, you can call on 116 123.

You can text "SHOUT" to 85258 to contact the Shout Crisis Text Line if talking is tricky.

And if you are unsafe, in crisis, suicidal or at immediate risk of hurting yourself it is always OK to call 999 or go to A&E for emergency mental health treatment.